NUTRITION AND METABOLISM
Weighing the evidence between the health benefits of a high-protein diet and a protein-restricted diet.
Be fit or long-lived? Can we be both fit and long-lived?
“Survival of the fittest” is one of the core concepts of evolution, which means an organism that is fitter (stronger) has a better chance of successful mating and reproducing. In pure nature, the purpose of life is to reproduce, ensuring the continuity of the species. That is probably why…