Should You Slow or Hasten Your Metabolic Rate for Longevity?

Turtles live for more than 100 years, but they do not exercise. Or do they?

Photo by Stephanie LeBlanc on Unsplash

I was once challenged that:

“Turtles can live for 400 years but live a slower pace of life than a human being. You don’t need to exercise to live long. The best way to care for your body is not to speed things…