What Does Research Say About Holiday Weight Gain? Science Explains.
Holiday weight gain is not as bad as the media wants us to believe.
Published in
6 min readJan 15, 2022
On average, people living in highly industrialised countries gain 0.5 kg body weight annually. This may not seem like a lot, but over time this weight gain can add up. In fact, holiday weight gain is a major contributor to annual body…
